Pescatarian Recipes

Pescetarianism

The pescatarian diet combines the benefits of a vegetarian lifestyle with those you can get from fish. High-protein, lean white fish, or omega-3 fatty acids found in oily fish, such as salmon, mackerel, herring, or fresh tuna, can make an enormous step in your health. Such a diet can reduce the risk of diabetes two and prohibit you from high blood pressure and obesity. Other than that, a pescatarian diet is vital in the shrink of your carbon footprint, as aquaculture is much less pollutive than its land-based counterpart.

Pescatarian Recipes

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Fish Pie

Loved classic for four persons

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Spicy Shrimp Linguine

Simple dinner for six persons