Vegan snacks

It can be difficult to come up with nutritious snack ideas that are vegan-friendly. Since the vegan diet consists solely of plant foods and eliminates all animal products, snack options are restricted. Fortunately, there are endless varieties of plant foods that can be made into nutritious and satisfying snacks, whether you eat completely vegan or… Continue reading Vegan snacks

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Vegan dinner ideas

Singapore noodles served in a wok. Easy Singapore noodles Cater for the whole family with our Singapore noodles. They’re healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own. 30 mins | Easy | Healthy | Vegan Salt & pepper tofu served on a plate. Salt & pepper tofu… Continue reading Vegan dinner ideas

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Reasons why you have to wash your food/ veggies before using them

Everyone knows that washing fruits and vegetables before consuming them is a good idea, but how important is it? According to the Centers for Disease Control and Prevention, washing your produce under running water will protect you from food-borne illnesses like norovirus, which is the leading cause of disease outbreaks in the United States due… Continue reading Reasons why you have to wash your food/ veggies before using them

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Travelling in Covid

Covid has made travelling difficult, before you can travel you have to think of alot of things, like is it safe? is there a curfew ? how much you will have to spend on covid testing. Here are a few tips to know before planning a trip 1. Use the ‘Where Can I Go?’ map… Continue reading Travelling in Covid

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Safe countries to travel to

Here are a list of countries that are Covid safe for travels. CAYMAN ISLANDS LEVEL 1: LOW LEVEL OF COVID-19 Cayman Islands safe to visit – Covid-19 The Cayman Islands are unlike anywhere else on the planet. They offer adventure, natural beauty, and lush landscapes on the one hand, and all the modern world’s luxuries… Continue reading Safe countries to travel to

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Advantages of Olive oil

olive oil

Olive oil is a natural oil derived from olives, the fruit of the olive tree. It is high in healthy monounsaturated fats. Saturated fat makes up 14% of the oil, while polyunsaturated fats including omega-6 and omega-3 fatty acids make up 11%. However, oleic acid, a monounsaturated fat that makes up 73 percent of the… Continue reading Advantages of Olive oil

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Advantages of avocado

The avocado is a one-of-a-kind fruit. Avocado is rich in healthy fats, while most fruit is mostly starch. This fruit is valued for its high nutrient content and is used in a variety of dishes because of its flavour and texture. Guacamole’s main ingredient is avocado. Avocados have become a very popular food among health-conscious… Continue reading Advantages of avocado

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Strawberryfied

You know what they say about strawberries?, “beautiful on the outside but sour on the inside”, but that is the beauty of life, no matter how sour you are there is always someone or something that can sweeten you up. Here are a few things you can make with strawberries and they definitely taste amazing.… Continue reading Strawberryfied

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Quick and easy smoothies

Ingredients: -rolled oats -banana -milk Add rolled oats to a blender and blend until the oats are the size of a fine crumb. Add the banana and milk and blend well. Pour in a glass and enjoy! Super berry smoothie Ingredients: -Bag of frozen berry -strawberry yogurt (fat free) -oat milk -porridge oat -honey (optional)… Continue reading Quick and easy smoothies

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